What can I expect from EMDR therapy?

EMDR therapy is an 8-phase treatment modality that begins the same way as “traditional” therapy, with an initial assessment. The therapist and client then work together to explore experiences that have resulted in trauma leading to mental health difficulties. Specific situations are discussed and associated negative core beliefs are identified. Clients undergo preparation for EMDR processing through the use of multiple methods of resourcing. EMDR processing is achieved through the use of bilateral stimulation in the form of hand movements, buzzers, or audio while clients free-associate, noticing what is coming up for them during the experience (thoughts, feelings, and body sensations). EMDR is distinct from “talk therapy” in that verbalization is minimal while the brain is given space to process through painful events. EMDR is often used in conjunction with other forms of therapy.

How will I feel after treatment?

Clients sometimes experience minimal discomfort following EMDR, typically in the form of feeling more fatigued than usual the following day. Self-care, including rest and hydration, are encouraged following an EMDR processing session. Clients may notice vivid dreams, new memories, and/or insights following processing; this is helpful information for clients to track for follow-up sessions.

What does EMDR treat?

EMDR was developed by Dr. Francine Shapiro for the treatment of Posttraumatic Stress Disorder (PTSD). Today, EMDR is used to address a wide range of mental health difficulties in addition to trauma, including anxiety, depression, bipolar disorder, eating disorders, chronic pain, addiction, and more.

Is EMDR therapy effective?

Since 2016, over 7 million people had been treated favorably using EMDR therapy throughout 130 countries by more than 110,000 therapists. Multiple studies have demonstrated the effectiveness of EMDR treatment.