Our dedicated and compassionate providers offer individualized therapy for clients aged 13 and older, focusing on creating a comfortable and supportive environment. Each therapy session is tailored to the unique needs and goals of the client, utilizing various evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and EMDR therapy. Our therapists emphasize collaboration, encouraging open communication to establish trust and foster self-exploration. By taking into account the client's developmental stage, life experiences, and personal challenges, we aim to empower individuals on their journey toward emotional well-being and resilience.

Our therapists provide family therapy that is offered as a collaborative and supportive process aimed at improving communication and resolving conflicts among family members. Our licensed therapists facilitate sessions that create a safe environment for each individual to express their thoughts and feelings. We utilize various therapeutic techniques tailored to the unique dynamics of the family, focusing on building understanding, empathy, and problem-solving skills. By fostering a sense of connection and strengthening relationships, we aim to help families navigate challenges and enhance their overall functioning. Each session is designed to empower families to work together towards positive change.

We offer adjunctive and collaborative EMDR therapy as part of our comprehensive approach to mental health. We believe in integrating EMDR with other therapeutic modalities to enhance healing and promote resilience. We are happy to support you in working with your current therapist while supplementing your treatment with intensive EMDR services to ensure a holistic and effective treatment experience. This collaborative effort helps to address complex trauma and other issues, and supports clients alongside already established treatment protocols. Adjunct/collaborative EMDR is a short-term, time-limited approach that is meant to supplement current therapy sessions to increase the chances of success.

Our couples therapy sessions focus on fostering understanding, communication, and connection. Therapists use evidence-based techniques to help navigate conflicts, enhance emotional intimacy, and develop healthier interaction patterns. We promote active listening and empathy, guiding clients to appreciate each other's perspectives. Therapy may include exercises for communication skills, conflict resolution, and relationship goals. We emphasize collaboration to strengthen bonds and achieve mutual understanding. Couples explore underlying issues, build trust, and rediscover shared values, leading to a fulfilling partnership.

We provide gender-affirming therapy services to support individuals in their journey of self-discovery and identity affirmation. Our trained therapists create a safe, inclusive, and supportive environment where clients can explore their gender identity and expression. We utilize therapeutic approaches that are tailored to each individual's needs, focusing on empowerment, acceptance, and well-being. Our goal is to help clients navigate the complexities of gender-related experiences with compassion and respect, fostering personal growth and resilience. We provide letters in support of HRT and gender-affirming surgery in accordance with WPATH Standards of Care.